Trend?

Shortly after finishing my last post, I saw an article on Twitter. It offered steps on how to relax:

Dr. Gladd’s Breathing Technique:

1. Find a quiet and comfortable place. Make sure the room is not too bright. If you choose to play music, be certain it’s relaxing and set to a reasonable volume.
2. Wear comfortable clothing that is not too tight.
3. Stand, sit or lie in a position that keeps the back straight.
4. Start by clearing your mind of all thoughts and focusing only on your breathing. Feel the air come into your lungs and go out of your lungs. Do this for several minutes, getting into a relaxed state.
5. Try for several breaths to make your breathing as slow, deep, quiet and regular as possible.
6. As you continue to focus on your breathing, try to exhale completely, pushing all of the air out of your lungs. You will need to use the muscles between the ribs to do this. Inhale very slowly and fill your lungs back up with fresh air.
7. The next exercise is the most relaxing technique:
1. The tip of your tongue should be against the roof of your mouth, right behind your teeth, during this entire exercise.
2. Close your lips and breathe in for 4 seconds.
3. Hold that breath for 7 seconds.
4. Open your mouth and push your lips out, exhaling that breath for 8 seconds.
5. Repeat steps a-d for a series of 4 breaths.
6. Finish by breathing regularly, continuing to focus on your breathing.
7. You should notice an immediate feeling of peace after completing this exercise.

I guess others are in need of some relaxation too!

You can find the full article here: http://health.howstuffworks.com/wellness/stress-management/breathing-exercises.htm